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037 - A Saner Way to Eat (with Evelyn Tribole)

FAREWELL

CHAPTER

Breaking Free from Diet Culture with Intuitive Eating

This chapter explores the transformative effects of intuitive eating on mental and physical health, emphasizing the importance of detaching from diet culture. It discusses recognizing the suffering caused by strict diet rules, embracing satisfaction in eating, and focusing on internal processes rather than external metrics. The conversation also warns against disordered eating behaviors and the negative impacts of societal pressures related to food and body image.

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