10% Happier with Dan Harris The Anti-Diet | Evelyn Tribole
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Dec 13, 2023 Evelyn Tribole, an award-winning registered dietitian and co-creator of Intuitive Eating, shares her insights on transforming food relationships. She discusses how meditation parallels intuitive eating and the crucial distinction between mindful and intuitive eating. Evelyn emphasizes the importance of gentle nutrition, the need to rethink negative body images, and how societal perceptions can misrepresent health. She advocates for a compassionate approach to food, encouraging listeners to savor their meals while challenging the stigma surrounding body size.
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Tribole's Meditation Journey
- Evelyn Tribole's meditation journey began with a book, Mindful Grieving, given by a patient.
- A Zen master's retreat intensified her practice, leading her to train with Dan Brown at Harvard.
Meditation and Compassion
- Meditation has fueled Tribole's passion to reduce suffering related to food and body image issues.
- She observes significant suffering stemming from societal judgments and shame.
Intuitive Eating as an Inside Job
- Both meditation and intuitive eating are internal processes, focusing on inner awareness.
- Intuitive eating leverages interoceptive awareness, the ability to perceive internal physical sensations.
