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Nutrition For Mortals
A Conversation with Intuitive Eating Creator Evelyn Tribole!
Jan 10, 2024
Intuitive Eating co-creator Evelyn Tribole discusses the co-opting of Intuitive Eating by diet culture, common misconceptions, and exciting new research on its benefits. They also explore the negative effects of dieting, challenges faced by specific groups, and the need for changes in healthcare's approach to weight. The speakers express gratitude for Intuitive Eating and its impact on lives.
49:24
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Quick takeaways
- Intuitive eating focuses on cultivating a healthy relationship with food based on self-connection and internal cues, rather than external rules or diets.
- Diet culture and weight stigma have harmful effects on emotional and physical well-being, emphasizing the importance of dismantling their influence and embracing intuitive eating for all body sizes.
Deep dives
The Power of Intuitive Eating
Intuitive eating is a non-diet framework that focuses on cultivating a healthy and peaceful relationship with food. It was created by dietitians Evelyn Tribole and Elise Resch in 1995 and has been extensively studied and proven effective. Intuitive eating emphasizes self-connection and listening to our body's internal cues. It teaches individuals to trust their body's hunger and fullness signals rather than relying on external rules or diets. Research has shown that intuitive eating is associated with improved psychological health, well-being, and a positive relationship with food. Implementing intuitive eating can lead to increased satisfaction with eating experiences and improved overall quality of life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode