Nutrition For Mortals A Conversation with Intuitive Eating Creator Evelyn Tribole!
Jan 10, 2024
Intuitive Eating co-creator Evelyn Tribole discusses the co-opting of Intuitive Eating by diet culture, common misconceptions, and exciting new research on its benefits. They also explore the negative effects of dieting, challenges faced by specific groups, and the need for changes in healthcare's approach to weight. The speakers express gratitude for Intuitive Eating and its impact on lives.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Principles of Intuitive Eating and Challenging Prevailing Beliefs
04:19 • 14min
Reflections on Publishing a Book about Intuitive Eating
18:47 • 2min
Intuitive Eating, Weight Loss, and Food Insecurity
20:51 • 10min
The Impact of Dieting and the Benefits of Intuitive Eating
31:13 • 14min
Challenging Weight Discussions, Exploring Cultural Resumes, and Confronting Systemic Structures
45:32 • 2min
Expressing Gratitude for Intuitive Eating and its Impact on Lives
47:27 • 2min