10min chapter

Nutrition For Mortals cover image

A Conversation with Intuitive Eating Creator Evelyn Tribole!

Nutrition For Mortals

CHAPTER

Intuitive Eating, Weight Loss, and Food Insecurity

This chapter explores the correlation between intuitive eating, weight loss programs, and food insecurity. It discusses the risks and experiences individuals may face when navigating both. The chapter also emphasizes the importance of prioritizing access to food and normalizing behaviors associated with food insecurity, while challenging the idea that intuitive eating is only for privileged individuals.

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