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14min chapter
A Conversation with Intuitive Eating Creator Evelyn Tribole!
Nutrition For Mortals
Principles of Intuitive Eating and Challenging Prevailing Beliefs
In this chapter, they discuss the principles of intuitive eating and how it promotes self-connection and self-trust. They also briefly discuss the writing process of the book 'Intuitive Eating' and how it challenged the prevailing beliefs about diet and nutrition in the mid-90s.
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Discover
highlights
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