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A Conversation with Intuitive Eating Creator Evelyn Tribole!

Nutrition For Mortals

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Principles of Intuitive Eating and Challenging Prevailing Beliefs

In this chapter, they discuss the principles of intuitive eating and how it promotes self-connection and self-trust. They also briefly discuss the writing process of the book 'Intuitive Eating' and how it challenged the prevailing beliefs about diet and nutrition in the mid-90s.

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