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14min chapter
A Conversation with Intuitive Eating Creator Evelyn Tribole!
Nutrition For Mortals
The Impact of Dieting and the Benefits of Intuitive Eating
This chapter discusses the negative effects of dieting and the benefits of intuitive eating. It explores the influence of healthcare and marketing on the belief that weight loss is necessary for health, and highlights the importance of letting go of the obsession with changing body size. The chapter also discusses the challenges faced by specific groups of people and offers advice for connecting with internal cues.
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Discover
highlights
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