

Nutrition For Mortals
Nutrition For Mortals
The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
Episodes
Mentioned books

Oct 1, 2025 • 49min
Is Leaky Gut Real?
"Leaky Gut"—or more accurately increased intestinal permeability—has become a buzzword in the world of gut health. It's often blamed for everything from bloating and fatigue to autoimmune diseases and food sensitivities. Social media is full of gut-healing advice and restrictive plans like the AIP and GAPS diets, which claim to ‘heal’ the gut lining and reverse chronic illness. But how much of this is supported by real evidence? And what do we actually know about intestinal permeability in humans? Join us, two Registered Dietitians, as we cut through the confusion and break down the science of “leaky gut”.Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsWe’ve got MERCH! Check it out HEREDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: Wakefield FraudRetracted Wakefield StudyLeaky Gut Article #1Leaky Gut Article #2Leaky Gut Article #3Leaky Gut Article #4Leaky Gut Article #5Leaky Gut and NSAID UseLeaky Gut and Alcohol UseGlutamine Use and Leaky GutGAPS Diet BookFactual Wellness ArticleFor feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Sep 17, 2025 • 45min
The Blood Type Diet
The Blood Type Diet has been touted as a personalized approach to eating—claiming that your blood type determines the foods you should eat (or avoid) to optimize health, lose weight, and prevent disease. It’s a compelling idea, with books and websites promising individualized wellness based on nothing more than your ABO type. But how much of this is backed by science? And where did this idea even come from? Join us, two Registered Dietitians, as we explore the origin, popularity, and scientific evidence behind the Blood Type Diet—and explore whether your blood type should truly dictate your food choices. Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsWe’ve got MERCH! Check it out HEREDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: D'Adamo WebsiteEvolution of Blood TypeHistory of Blood TypesBlood Type Diet Study #1Blood Type Diet Study #2Blood Type Diet Study #3Understanding LectinsEat Right 4 Your TypeOne Man’s Food…Is Someone Else’s PoisonD’Adamo Institute (aka Matt's parking spot)For feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Sep 10, 2025 • 11min
Dietitians React: Fit for TV (The Reality of The Biggest Loser) [SAMPLE]
Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!Head to our Patreon to sign up: patreon.com/nutritionformortals

Sep 3, 2025 • 51min
How Nutrition Misinformation Spreads
In nutrition, uncertainty isn’t just common—it’s expected. Science evolves, studies conflict, and context matters. But in the space between “we’re still learning” and “we know for sure,” there’s opportunity—and not always the good kind. Enter a formula that’s been used again and again: highlight the confusion, cast doubt on conventional advice, then sell a clear, confident solution. In this episode, we explore how the natural uncertainty in nutrition science is often weaponized—turning curiosity into fear, and questions into clicks, followers, and sales. So join us, two Registered Dietitians, as we dive into the world (and the formula!) of nutrition misinformation. Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsWe’ve got MERCH! Check it out HEREDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!For feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Aug 20, 2025 • 43min
How To Think About Intermittent Fasting (Summer Re-Release)
This episode was originally released 11/13/2024Want to support the show and get bonus episodes EVERY MONTH? Join our Patreon!We’ve got MERCH! Check it out HEREDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Feel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Aug 13, 2025 • 9min
Dietitians React: Fat, Sick and Nearly Dead [SAMPLE]
Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!Head to our Patreon to sign up: patreon.com/nutritionformortals

Aug 6, 2025 • 48min
No Seriously, Are You Dehydrated? (Summer Re-Release)
This episode was originally released 2/19/2025Want to support the show and get bonus episodes EVERY MONTH? Join our Patreon!We’ve got MERCH! Check it out HEREDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Feel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Jul 23, 2025 • 49min
Let's Talk About The Glucose Goddess... (Summer Re-Release)
This episode was originally released 2/5/2025Want to support the show and get bonus episodes EVERY MONTH? Join our Patreon!We’ve got MERCH! Check it out HEREDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Feel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Jul 17, 2025 • 7min
Nutrition In The News! [SAMPLE]
Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!Head to our Patreon to sign up: patreon.com/nutritionformortals

Jul 9, 2025 • 1h 13min
100 Years of Diet Food (Summer Re-Release)
This episode was originally released 6/12/2024Want to support the show and get bonus episodes EVERY MONTH? Join our Patreon! We’ve got MERCH! Check it out HEREDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Feel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**