Nutrition For Mortals

The Blood Type Diet claims that your ABO type can dictate optimal food choices for health and weight loss. The hosts explore its origins with James D'Adamo and discuss his anecdotal approach versus scientific evidence. They delve into the controversial role of lectins and review numerous studies showing minimal support for the diet. Quirky prescriptions for each blood type are shared, along with amusing takes on personality traits tied to dietary choices. Ultimately, the discussion highlights a lack of rigorous backing for these claims.

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

In nutrition, uncertainty isn’t just common—it’s expected. Science evolves, studies conflict, and context matters. But in the space between “we’re still learning” and “we know for sure,” there’s opportunity—and not always the good kind. Enter a formula that’s been used again and again: highlight the confusion, cast doubt on conventional advice, then sell a clear, confident solution. In this episode, we explore how the natural uncertainty in nutrition science is often weaponized—turning curiosity into fear, and questions into clicks, followers, and sales. So join us, two Registered Dietitians, as we dive into the world (and the formula!) of nutrition misinformation. Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsWe’ve got MERCH! Check it out HEREDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!For feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

This episode was originally released 11/13/2024Want to support the show and get bonus episodes EVERY MONTH? ⁠⁠Join our Patreon!⁠⁠We’ve got MERCH! Check it out ⁠⁠HERE⁠⁠Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Feel free to contact our ⁠⁠real, live nutrition counseling practice⁠⁠**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

This episode was originally released 2/19/2025Want to support the show and get bonus episodes EVERY MONTH? ⁠Join our Patreon!⁠We’ve got MERCH! Check it out ⁠HERE⁠Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Feel free to contact our ⁠real, live nutrition counseling practice⁠**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

This episode was originally released 2/5/2025Want to support the show and get bonus episodes EVERY MONTH? Join our Patreon!We’ve got MERCH! Check it out HEREDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Feel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

Join the hosts as they explore a century of wacky diet fads. From the grapefruit craze of the 1920s to the controversial 100-calorie packs of the 2000s, each decade's quirks and consequences unfold. Learn about the dangers of the Master Cleanse and the absurdity of the Sexy Pineapple Diet. They also dive into how these trends impact our relationship with food, revealing the psychological effects of deprivation and cravings. Finally, find out if we're doomed to repeat these cycles or if it's time to reclaim our relationship with food.

Dive into the colorful world of synthetic food dyes, exploring their controversial history and health claims. Discover how these vibrant additives transitioned from textiles to our meals, and the alarming past of food adulteration. Unpack the myths surrounding dyes and ADHD, and hear about the research challenging these assertions. The discussion also touches on regulatory milestones and the future of dyes in our food system. Plus, join the conversation on misinformation and the food industry's response to proposed changes.