Let’s Talk About The Glucose Goddess...

Jessie Inchauspé, also known as The Glucose Goddess, burst onto the Instagram scene in 2018, where she began educating people on how to manage their blood sugar and control glucose ‘spikes’. An overnight sensation, she now sells books, supplements, courses and recipes all focused on how to manage blood sugar levels. But how do we actually define a glucose ‘spike’? And are her glucose ‘hacks’ really revolutionary? Join us, two Registered Dietitans, as we dive into the world of CGMs, blood sugar regulation and Jessie Inchauspé’s Glucose Revolution. 

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Things we talked about and additional reading: 

• Glucotypes study reveal new patterns of glucose dysregulation

• Continuous glucose profiles in healthy subjects under everyday life conditions and after different meals

• Glucose Revolution Book 

• More on glucose spikes from Mario Kratz, PhD

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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**