Nutrition For Mortals

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

Keto became a popular weight loss diet in the 1990s and has been a mainstay of diet culture ever since. Promoted as the ultimate solution for weight loss, mental clarity, and better health, keto has earned a loyal fanbase. But do these bold claims actually hold up under scientific scrutiny? And can anyone realistically maintain such a restrictive eating pattern in the long term? Join us, two Registered Dietitians, for the second in this two part series, A Tale of Two Ketos. Today it's time to tackle “Diet Culture Keto.” Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsWe’ve got MERCH! Check it out HEREDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: Letter on Corpulence, Addressed to the Public by William BantingThe Drinking Man’s Diet, 1964Martinis and Whipped Cream, 1966The Atkins’ Diet Revolution, 1972Robert C. Atkins, 72, Creator of Controversial Diet, Dies Joe Rogan Experience #994 with Dom D’Agostino Joe Rogan Experience #1364 with Brian RedbanEnergy Expenditure and Body Composition on Keto Low Carb vs Isocaloric Low Fat Over One Year “Short-Term” Keto for Weight Loss“Long-Term” Keto in Type 2 DiabetesPotential Genetic Adaptation in Inuit PeoplesFor feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Join us, two Registered Dietitians (and friends!), as we explore the history and science of the ketogenic diet as a miraculous therapeutic tool in the treatment of neurological disease. This is the first of two episodes about the keto diet. Next time we’ll dive into the world of “Diet Culture Keto.” Same diet, very different story! Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsWe’ve got MERCH! Check it out HEREDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: The History of Epilepsy: From Ancient Mystery to Modern MisconceptionKetogenic Diet in the Treatment of Epilepsy The Metabolic Role of Ketogenic Diets in Treating EpilepsyCharlie FoundationMillicent Kelly and the Modern History of the Ketogenic Diet First, Do No Harm starring Meryl StreepThe Effect of the Ketogenic Diet on the Therapy of Neurodegenerative Diseases and Its Impact on Improving Cognitive FunctionsEffects of ketogenic diet on cognitive function of patients with Alzheimer’s diseaseMediterranean ketogenic diet… in Alzheimer’s disease in humans Impact of keto diet on symptoms of Parkinson’s diseaseKetogenic diet versus Mediterranean diet on glycated hemoglobin in prediabetes and T2DMFor feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

The hosts explore what 'organic' truly means in grocery stores and farmers markets. They examine common beliefs, like organic foods being healthier and more sustainable, versus the reality backed by science. Discussion includes the origins of the organic movement and how big corporations are involved. They analyze the environmental impact and nutrient differences of organic versus conventional foods. Listeners get practical advice on navigating the organic label while being cautious about marketing claims.

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3! Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠Note: If you are using the Patreon app on an iPhone or iPad to sign up there is a 30% mark-up imposed by Apple. Simply sign up on a mobile web browser or computer to avoid this mark-up!

The Make America Healthy Again (MAHA) movement has garnered tremendous attention and amassed a huge following since its inception in the 2010s. Advocates of the movement frequently reference a desire to return to an earlier time in American history—when life was simpler, food was more wholesome, and overall wellness was supposedly at its peak. But were Americans truly healthier in decades past? And does looking to the past genuinely promote better health, or is it merely a distraction that keeps us mired in nostalgia? Join us, two Registered Dietitians, as we explore the complexities of the MAHA movement and examine whether we should truly desire to return to a bygone era of American health.  Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsWe’ve got MERCH! Check it out HEREDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: RFK Jr on MAHASh-Boom by The Crew CutsIconic American Foods in the 1950s Artificial Trans Fats No Longer Recognized as Safe Fair Packaging and Labeling Act of 1967 Food Allergen Labeling and Consumer Protection Act of 2004Folic Acid Fortification and Neural Tube DefectsVital Statistics of the US 1954Mortality Trends in the US 1954-1963Mortality in the US 2023 154 Million Lives Saved by Vaccines Deaths from Pneumonia Over Time How The Autism Diagnosis Has Changed Over Time Dietary Fiber’s History Social Determinants of HealthSocioeconomic Status and Fruit and Vegetable IntakeSocioeconomic Status and Beliefs About HealthThe Importance of Health Care AccessNutrition Quality and Household IncomeFor feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

More adults in the U.S. are using dietary supplements than ever before. For decades, however, tensions have existed between the U.S. government, supplement manufacturers and consumers who all have different stances around the safety and efficacy of these products. But just how did dietary supplements become so mainstream? And how did such a massive industry largely avoid regulatory oversight? How could the supplement industry be poised to change and what should we think about when choosing dietary supplements? Join us, two Registered Dietians, for the first of a two part series as we explore the history, questionable practices and pitfalls of the U.S. supplement industry. Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: Vitamania by Catherine PriceRFK Jr Trademarks MAHAThe FDA, Vitamins, and the Dietary Supplement IndustryHistory and Overview of DSHEALegislative History of the Supplement IndustryMel Gibson CommercialNBC StoryDietary Supplement Listing ActClass Action Lawsuit St. John’s WortFor feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

To hear the rest of the episode head on over to our Patreon!patreon.com/nutritionformortals

More adults in the U.S. are using dietary supplements than ever before. For decades, however, tensions have existed between the U.S. government, supplement manufacturers and consumers who all have different stances around the safety and efficacy of these products. But just how did dietary supplements become so mainstream? And how did such a massive industry largely avoid regulatory oversight? How could the supplement industry be poised to change and what should we think about when choosing dietary supplements? Join us, two Registered Dietitians, for the first of a two part series as we explore the history, questionable practices and pitfalls of the U.S. supplement industry. Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Merch designs at TeePublic! Things we talked about and additional reading: Vitamania by Catherine PriceFood, Drug, and Cosmetic ActAtlantic ArticleThe Return of Snake OilMore Patent Medicine Trade Cards!Sulfanilamide DisasterVimms Vitamin CommercialFor feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Hypnotherapy has been used for decades to effectively help people reduce stress, manage pain and improve mental health. More recently, there have been claims that hypnotherapy can help with a variety of food-related challenges including: binge eating, eating disorders, irritable bowel syndrome and weight loss. But how evidence-based are these claims? Join us, two Registered Dietitians, as we do a deep-dive into the intersection of hypnotherapy and nutrition. Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: Hypnosis for Permanent Weight Loss What is Hypnosis and How Might it Work?Audio Self Hypnosis for Weight LossHypnosis for IBS Hypnosis for IBS #2 Hypnosis for IBS Meta-AnalysisHypnosis for Treatment of EDsDick Sutphen Audio RecordingArticle: Hypnosis for Obesity Meta-AnalysisHypnosis for Overweight. Narrative ReviewFor feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**