

#1694
Mentioned in 15 episodes
Intuitive Eating
A Recovery Book For The Chronic Dieter; Rediscover The Pleasures Of Eating And Rebuild Your Body Image
Book • 2020
Intuitive Eating is a classic bestseller that has been revised and updated for modern readers.
Written by Evelyn Tribole and Elyse Resch, this book focuses on rebuilding a healthy body image and making peace with food.
It introduces the ten principles of Intuitive Eating, which aim to help readers reject diet mentality, honor their hunger and fullness, make peace with food, and respect their bodies.
The book also addresses diet culture, weight stigma, and baby-led weaning, and provides guidance on raising intuitive eaters and healing from eating disorders.
Written by Evelyn Tribole and Elyse Resch, this book focuses on rebuilding a healthy body image and making peace with food.
It introduces the ten principles of Intuitive Eating, which aim to help readers reject diet mentality, honor their hunger and fullness, make peace with food, and respect their bodies.
The book also addresses diet culture, weight stigma, and baby-led weaning, and provides guidance on raising intuitive eaters and healing from eating disorders.
Mentioned by













Mentioned in 15 episodes
Mentioned by 

, who interviewed Evelyn Triboli, one of the progenitors of intuitive eating.


Dan Harris

186 snips
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
Mentioned by Evelyn Triboli as a guide to eating by listening to your own body rather than external rules.

57 snips
The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks
Mentioned by 

as one of the co-founders of Intuitive Eating.


Dan Harris

54 snips
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
Mentioned by 

as the author of 10 books, including the best-selling Intuitive Eating.


Glennon Doyle

39 snips
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body
Mentioned by ![undefined]()

as the origin of the intuitive eating concept.

Andrea Wachter

36 snips
How to Eat Intuitively
Das Buch "Intuitives Essen" wurde von Evelyn Triboli und Elise Resch im Jahr 1995 veröffentlicht, um einen Gegenimpuls zum Diätwahn zu setzen.

34 snips
Die Akte Intuitiv Essen - Das Ende aller Diäten?
Mentioned by 

as the book that introduced her to intuitive eating.


Christy Harrison

31 snips
Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks
Mentioned by ![undefined]()

as a helpful book in her journey of recovering from anorexia.

Lindsey Stirling

29 snips
The Harsh Reality Of Having An Eating Disorder | Lindsey Stirling
Mentioned by 

in relation to 

's approach to addiction, highlighting the similarities between intuitive eating and Grace's method.


Dan Harris


Annie Grace

18 snips
A New Way to Think About Addiction | Annie Grace
Mentioned by 

as an expert on intuitive eating, offering strategies for managing overeating during the holidays.


Dan Harris

15 snips
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
Mentioned by Justin when discussing mindful eating and its benefits for weight loss.

12 snips
2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)
Recommended by 

as a great entry point into intuitive eating.


Christy Harrison

[REPOST] #149: The Truth About Binge Eating with Amy Pershing, Anti-Diet Therapist and Binge Eating Disorder Expert
Mentioned as the framework developers of intuitive eating.

3017: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Rejecting Diet Culture
Mentioned by 

as the basis for the Intuitive Eating program.


Dan Harris

The Anti-Diet | Evelyn Tribole (January, 2020)
Mentioned by 

as a book that helped her discover intuitive eating.


Christy Harrison

How to Embrace the Anti-Diet | Christy Harrison
Mentioned by 

when discussing the importance of self-love and body positivity.


Rachel Hollis

750: FRIDAY FAVE | Totally COUNTERINTUITIVE (but wildly EFFECTIVE!) Hacks that Helped me Get Healthy | PART 1
Mentioned by ![undefined]()

as the book she co-authored with Elyse Resch, describing the Intuitive Eating model.

Evelyn Tribole

Eating and Body Positivity with Evelyn Tribole
Mentioned by Bri when discussing books that explore body image and food freedom.

68. Bariatric Surgery + Food Freedom with Jay Salazar
Mentioned by ![undefined]()

as her co-author of Intuitive Eating.

Evelyn Tribole

The Anti-Diet | Evelyn Tribole
Mentioned by 

as the creators of the concept of intuitive eating and their book, which he found helpful.


Dan Harris

A Thing Most Men Won’t Talk About | Aaron Flores