Annie Grace

Annie Grace, renowned for her work with This Naked Mind, interviews Russell in a candid exchange about productivity secrets. They dive into how maintaining energy and enthusiasm can enhance work output. Russell shares his strategies for balancing fun with challenges and juggling multiple high-revenue projects without burning out. Insights about emotional energy and team dynamics also emerge, illustrating how structured communication and feedback can drive collective productivity. This engaging dialogue provides valuable tips for entrepreneurs aiming to elevate their performance.

Annie Grace, author of 'This Naked Mind,' takes a fresh approach to overcoming addiction. She challenges traditional methods like cold turkey, advocating for harnessing the brain's pleasure centers instead. Grace discusses her personal journey with alcohol, promoting self-compassion and curiosity in recovery. She connects her ideas to intuitive eating and explores various addictions, emphasizing the importance of understanding and addressing beliefs behind behaviors. Her insights offer new hope for those struggling with dependencies.

Annie Grace, author of 'This Naked Mind' and 'The Alcohol Experiment,' shares her journey to mindful drinking and sobriety. She discusses the harms of the legal profession's drinking culture and offers insights on navigating social gatherings without alcohol. Annie debunks common myths about alcohol, encouraging listeners to reassess their drinking habits. The conversation highlights the importance of mindfulness, explores non-alcoholic alternatives, and emphasizes the psychological complexities of moderation versus abstinence.