The Time-Crunched Cyclist Podcast by CTS

Intuitive Eating: What It Is, What It's Not, and How It Might Transform Your Training, with Pam Moore (#231)

Jan 16, 2025
Pam Moore, an intuitive eating coach and journalist known for her contributions to major publications like The Washington Post and Runner’s World, shares her insights on the transformative power of intuitive eating. She discusses how to embrace mindfulness in eating, recognize bodily cues, and reframe the approach to nutrition, moving away from tracking calories. Pam emphasizes the importance of fostering a healthy relationship with food to enhance athletic performance and mental well-being, encouraging listeners to prioritize satisfaction and self-awareness.
Ask episode
Chapters
Books
Transcript
Episode notes