Intuitive Eating is a classic bestseller that has been revised and updated for modern readers. Written by Evelyn Tribole and Elyse Resch, this book focuses on rebuilding a healthy body image and making peace with food. It introduces the ten principles of Intuitive Eating, which aim to help readers reject diet mentality, honor their hunger and fullness, make peace with food, and respect their bodies. The book also addresses diet culture, weight stigma, and baby-led weaning, and provides guidance on raising intuitive eaters and healing from eating disorders.
Overview: Intuitive eating coach and journalist Pam Moore joins Coach Adam Pulford to discuss the ins and outs of "Intuitive Eating", what it really means (hint: it's not just eat whatever you want whenever you want), why it might be important for your lifestyle and eating habits, and how to incorporate it into your nutrition program.
Topics Covered In This Episode:
- What is Inutitive Eating?
- Examples of cues or prompts that fit into intuitive eating
- Why we lack awareness of how we're actually eating
- Is there a place for tracking calories/macros in intuitive eating?
- Going from "the least you can get away with" to "the most I can tolerate" during exercise.
Guest:
Pam Moore started out as an Occupational Therapist before committing to her passion for writing and becoming a journalist. A regular contributor to The Washington Post, her work has also appeared in Time, The Guardian, and Runner’s World, Bicycling Magazine, and for well-known brands like Peloton. She earned a certification as an Intuitive Eating Counselor, and says, "As an occupational therapist and a journalist, I bring my intuitive eating coaching clients a deep understanding of human motivation, what it takes to make sustainable behavior change, and most importantly, how to ask the right questions and listen deeply to the answers."
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Host
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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