The Time-Crunched Cyclist Podcast by CTS
Intuitive Eating: What It Is, What It's Not, and How It Might Transform Your Training, with Pam Moore (#231)
Jan 16, 2025
Pam Moore, an intuitive eating coach and journalist known for her contributions to major publications like The Washington Post and Runner’s World, shares her insights on the transformative power of intuitive eating. She discusses how to embrace mindfulness in eating, recognize bodily cues, and reframe the approach to nutrition, moving away from tracking calories. Pam emphasizes the importance of fostering a healthy relationship with food to enhance athletic performance and mental well-being, encouraging listeners to prioritize satisfaction and self-awareness.
42:53
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Quick takeaways
- Intuitive eating emphasizes listening to one's body and recognizing personal hunger cues, challenging restrictive diets and cultural norms around food.
- Increased awareness of food choices and establishing regular eating patterns can significantly enhance athletic performance and overall well-being.
Deep dives
The Role of Nutrition in Cycling Performance
Nutrition plays a crucial role in athletic performance, serving as both fuel for training and essential for recovery. Understanding food choices extends beyond mere calorie counting; it's about finding what works best for the individual athlete. Healthy eating habits contribute not just to sports performance but also to overall happiness and well-being. Emphasizing the importance of individualized approaches, the discussion reveals that knowledge and experimentation with food are key to finding one's optimal diet.
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