The Time-Crunched Cyclist Podcast by CTS cover image

Intuitive Eating: What It Is, What It's Not, and How It Might Transform Your Training, with Pam Moore (#231)

The Time-Crunched Cyclist Podcast by CTS

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Balancing Body Image and Performance

This chapter explores the challenges athletes face with body image, weight, and performance pressures, reflecting on personal experiences with eating disorders. It advocates for intuitive eating to improve performance and mental well-being, urging athletes to prioritize nutrition and self-awareness over societal expectations of thinness.

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