The Time-Crunched Cyclist Podcast by CTS cover image

Intuitive Eating: What It Is, What It's Not, and How It Might Transform Your Training, with Pam Moore (#231)

The Time-Crunched Cyclist Podcast by CTS

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Embracing Intuitive Eating

This chapter explores a personal journey toward intuitive eating, highlighting the struggles with disordered eating in the pursuit of a healthy lifestyle. It emphasizes the importance of listening to one's body and abandoning restrictive diets, which can negatively impact both performance and mental health. Through practical advice and personal anecdotes, listeners are encouraged to foster a balanced relationship with food while ensuring their nutrition supports their athletic needs.

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