Pam Moore, an intuitive eating coach and journalist known for her contributions to major publications like The Washington Post and Runner’s World, shares her insights on the transformative power of intuitive eating. She discusses how to embrace mindfulness in eating, recognize bodily cues, and reframe the approach to nutrition, moving away from tracking calories. Pam emphasizes the importance of fostering a healthy relationship with food to enhance athletic performance and mental well-being, encouraging listeners to prioritize satisfaction and self-awareness.