Find Your Food Voice [Interview] Intuitive Eating’s evolution with Elyse Resch
Jan 28, 2025
Elyse Resch, co-creator of Intuitive Eating, discusses its evolution and importance in reconnecting with our bodies. She highlights the significance of comfort in eating and shares insights on addressing health challenges like diabetes and PCOS through intuitive eating. The conversation delves into societal norms affecting body image and emphasizes community support during tough times. Elyse also teases new resources, including a mobile app designed to make intuitive eating accessible to all, especially younger audiences impacted by diet culture.
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Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Celebrating 400 Episodes: Embracing Intuitive Eating and Body Liberation
01:52 • 2min
Exploring Intuitive Eating: Community and Practical Tools
03:37 • 5min
The Evolution of Intuitive Eating
08:13 • 20min
Intuitive Eating and Hormonal Health
28:38 • 10min
Evolving Intuitive Eating: Inclusivity and Social Justice
38:53 • 10min
Celebrating 400 Episodes: A Journey of Gratitude and Reflection
48:53 • 3min
