In 'The Tao of Pooh,' Benjamin Hoff uses the beloved characters from A.A. Milne's Winnie-the-Pooh stories to explain the principles of Taoism. Hoff argues that Pooh Bear embodies the Taoist ideals of simplicity, natural living, and harmony with the world. The book introduces key Taoist concepts such as P’u (the Uncarved Block) and Wu Wei (acting without effort), using Pooh and his friends to illustrate these principles in an accessible and engaging way. Hoff's work aims to show how Taoist teachings can lead to a life of wisdom, happiness, and self-improvement[1][2][4].
Intuitive Eating is a classic bestseller that has been revised and updated for modern readers. Written by Evelyn Tribole and Elyse Resch, this book focuses on rebuilding a healthy body image and making peace with food. It introduces the ten principles of Intuitive Eating, which aim to help readers reject diet mentality, honor their hunger and fullness, make peace with food, and respect their bodies. The book also addresses diet culture, weight stigma, and baby-led weaning, and provides guidance on raising intuitive eaters and healing from eating disorders.
Julie Duffy Dillon celebrates the 400th FYFV episode with Elyse Resch, co-creator of Intuitive Eating. They discuss the importance of intuitive eating as a tool for reconnecting with one's body, the evolution of the intuitive eating framework, and the significance of comfort in eating. The conversation also addresses the challenges faced by individuals with specific health conditions, the impact of societal norms on body image, and the role of stress in eating behaviors. Elyse shares insights on the upcoming resources, including a new workbook and an intuitive eating app, aimed at making intuitive eating more accessible to everyone.
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Mentioned in this episode: FYFV Podcast Tip Jar / Elyse Resch website / Intuitive Eating for Diabetes
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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Keywords: Intuitive Eating, Diet Culture, Health at Every Size, Emotional Eating, Social Justice, Body Image, Eating Disorders, Diabetes, PCOS, Menopause
Chapters
00:00 Introduction
11:38 The Evolution of Intuitive Eating
19:26 Intuitive Eating and Social Justice
26:23 Navigating Intuitive Eating with Diabetes and Hormonal Issues
32:25 The Impact of Stress on Eating and Health
42:35 New Developments in Intuitive Eating Resources
46:31 Introduction to the Podcast and Guest
47:57 Outro
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