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[Interview] Intuitive Eating’s evolution with Elyse Resch
Jan 28, 2025
Elyse Resch, co-creator of Intuitive Eating, discusses its evolution and importance in reconnecting with our bodies. She highlights the significance of comfort in eating and shares insights on addressing health challenges like diabetes and PCOS through intuitive eating. The conversation delves into societal norms affecting body image and emphasizes community support during tough times. Elyse also teases new resources, including a mobile app designed to make intuitive eating accessible to all, especially younger audiences impacted by diet culture.
48:11
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Quick takeaways
- Intuitive eating encourages individuals to reconnect with their body's innate cues, highlighting the importance of comfort in eating choices.
- The evolution of intuitive eating reflects a broader understanding of social justice, prioritizing inclusivity and the needs of marginalized bodies.
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