Julie Duffy Dillon, Coleen Bremner, and Rachel Popik discuss the concept of the 'winter arc' and its implications on mental health and self-care. They explore the cultural narratives surrounding wintering, the impact of diet culture, and personal experiences with wintering. The conversation emphasizes the importance of community connection, self-care practices, and creating a cozy environment during the winter months.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: FYFV Podcast Tip Jar / Stay Doughy Newsletter / Rachel's Instagram and TikTok / Coleen's Instagram / Winter Arc Reddit Thread / Wintering: Power of Rest and Retreat in Difficult TimesFood Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: winter arc, wintering, emotional eating, diet culture, self-care, community connection, mental health, seasonal affective disorder, wellness, food voiceChapters00:00 Introduction to Wintering and the Winter Arc13:38 Understanding Wintering: A Different Perspective23:19 Filling Your Cup: Personal Practices for Wintering30:12 Reflecting on 2024 and Looking Ahead to 2025Our Sponsors:* Check out Rejoyn: www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*Julie’s internet was in a state of chaos and glitchy a few times in this episode including when introducing today’s guest–Fatema Jinanjee-Shakir. Please note her name correctly here.Julie Duffy Dillon interviews therapist Fatema Jivanjee-Shakir about her complex experiences with food during early parenthood. They discuss the emotional challenges of breastfeeding, the impact of food intolerances on both mother and child, and the identity shifts that come with food restrictions. Fatema shares her journey of navigating these challenges, the importance of support systems, and the need for patience and grace during this transitional period. The conversation emphasizes that it's okay to seek help, use formula, and prioritize mental health while caring for a newborn.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: FYFV Podcast Tip Jar / Fatema Jivanjee-Shakir, LMSW (she/her) website, Instagram, and LinkedIn / Good Moms Have Scary Thoughts book Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: parenthood, food challenges, breastfeeding, food intolerances, identity, support systems, emotional journey, mental health, parenting advice, nutritionChapters00:00 The Journey of Motherhood: Embracing Change07:34 The Impact of Food Restrictions on Identity13:26 Reconnecting with Food: Overcoming Fear and Scarcity19:14 Embracing Different Paths in Parenting30:46 Navigating Food Restrictions and Formula Feeding35:38 The Emotional Journey of Parenting and Nourishment37:18 Introduction to the Conversation with FatimaOur Sponsors:* Check out Rejoyn: www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon and her team members Rachel Popik and Coleen Bremner discuss the complexities of navigating holiday emotions, especially in the wake of recent events. They explore the importance of community support, self-care strategies, and the need to balance meals and emotions during Thanksgiving. The conversation emphasizes the significance of hydration, grounding practices, and challenging diet culture, while also promoting positive language around food and the impact of our words on others. The episode concludes with a focus on compassion, care, and the importance of rest during the winter season.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: FYFV Podcast Tip Jar / Rachel's Instagram and TikTok / Coleen's Instagram / Community Fridge Map / Wintering Episode / Wintering: Power of Rest and Retreat in Difficult Times Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: holiday emotions, community support, self-care, Thanksgiving preparation, diet culture, winter rest, positive language, food joy, compassion, intuitive eatingChapters00:00 Post-Election Reflections and Emotional Responses03:48 Community Engagement and Support Initiatives06:46 Navigating Grief and Finding Support09:43 Preparing for the Holiday Season09:54 Self-Care Strategies for Thanksgiving15:09 The Importance of Rest and Mindfulness18:47 Challenging Diet Culture During the Holidays26:36 Navigating the Holiday Season26:58 Looking Ahead to Future Discussions27:12 Closing Thoughts and Call to ActionCheck out Rejoyn: www.rejoyn.comOur Sponsors:* Check out Rejoyn: www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The podcast dives into the complexities of emotional eating, especially during challenging times. It highlights how using food for comfort can be a strength rather than a weakness. Personal stories illuminate the nostalgic and healing aspects of certain dishes, revealing food's role in providing solace. The discussion critiques conventional views and promotes emotional eating as a valid strategy for coping. Ultimately, it encourages listeners to embrace their food voice and the deep emotional connections that food can foster.

Gina Forster, an intuitive eating counselor with over 20 years of experience, joins Julie Duffy Dillon to tackle the intricate relationship between food and fear, especially around diabetes. They share personal stories about overcoming food fears and the misconceptions surrounding diabetes, highlighting that it’s not just about body weight. The conversation emphasizes the importance of modeling healthy eating habits for children while fostering self-compassion. Ultimately, they advocate for a shift from dieting to a more understanding approach to health.

Preorder Me Little Me on Apple TV before Nov 8 and you will be supporting Project Heal! https://www.melittlemefilm.com/wheretowatchIn this episode, host Julie Duffy Dillon interviews Elizabeth Ayiku, the writer, director, and producer of the film 'Me Little Me.' The conversation delves into the film's themes of representation, the importance of support systems in treatment, and the personal journeys of the characters. Elizabeth shares insights on the audience's reception of the film and the broader implications of its message, emphasizing hope and resilience.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: Me Little Me, Elizabeth Ayiku, film, representation, support systems, treatment, hope, resilience, eating disorder recoveryChapters00:00 Introduction to the Mini Session02:11 Understanding Sugar in Healthy Eating02:20 The Importance of Moderation and Variety04:43 Debunking Glycemic Index Myths07:04 Curious Nutrition: Listening to Your Body09:37 Finding Pleasure in Food ChoicesCheck out Rejoyn: www.rejoyn.comOur Sponsors:* Check out Rejoyn: www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon explores the nuanced relationship with sugar and its place in healthy eating. She reassures listeners that one sugary treat doesn’t define overall health. The podcast dives into the science of sugar's impact on the body, particularly the glycemic index, and highlights the importance of a personalized and curious approach to nutrition. Enjoyment and pleasure in eating are emphasized, encouraging guilt-free indulgence. Embrace sugar as part of a balanced lifestyle!

Coleen Bremner, an advocate for positive body image and intuitive eating, joins the conversation to explore how Halloween traditions intersect with diet culture. They share nostalgic memories of trick-or-treating while discussing the Switch Witch, which encourages healthier choices without guilt. The hosts critique fat-phobic costumes and promote a more inclusive approach. They emphasize the importance of joy in candy consumption and foster positive food relationships, encouraging listeners to enjoy festive treats without the burden of restriction.

Aleta Storch is a registered dietitian and therapist specializing in ADHD nutrition, focusing on body liberation and intuitive eating. In this enriching discussion, she reveals the unique challenges faced by those with ADHD when it comes to food and emotional regulation. Aleta emphasizes the importance of tailored strategies for nourishment and the need for community support in recovery. They also explore how interoceptive awareness affects food relationships and the significance of personalized approaches for neurodivergent individuals.

Discover the intricate dynamics of stress eating and its emotional roots. The host sheds light on how recent community challenges have influenced eating habits, including binge and emotional eating. With two decades of dietitian experience, she emphasizes the importance of self-compassion in healing. Learn effective strategies for managing your food relationship during stressful times and give yourself permission to cope with food as an emotional support. It's an insightful exploration of balancing mental health with nutrition.