Find Your Food Voice

In this heartfelt episode of Find Your Food Voice, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner share the bittersweet news of the podcast's conclusion after a decade of impactful conversations. They reflect on their personal journeys, the evolution of the podcast, and the importance of community and vulnerability in fostering connection. As they prepare for their final episodes, they invite listeners to participate by sharing their experiences and insights, emphasizing the collective journey of growth and healing. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Share your FYFV and Love Food experiences for our series ending episode at Info@JulieDillonRD.com / Buy the FYFV Book! / Keep Learning on Substack! If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: Find Your Food Voice, podcast, intuitive eating, community, personal growth, vulnerability, anti-diet culture, mental health, connection, farewellOutline:00:00 Introduction and Emotional Reflections01:48 Celebrating 10 Years and Transitioning06:25 Challenges and Changes in the Podcasting Landscape07:23 Personal Journeys and Team Dynamics11:41 Impact of the Podcast on Personal Growth13:30 The Power of Shared Stories16:53 Building Community and Connection21:55 Grounding Practices and Personal Growth27:26 Embracing Change and Future DirectionsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Erin Phillips discuss the challenges of enjoying food while managing diabetes and PCOS. They explore the emotional impact of these diagnoses, the influence of diet culture, and the importance of building a supportive network. Erin shares valuable resources and insights for navigating these health conditions without succumbing to restrictive diets, emphasizing the need for radical acceptance and self-compassion.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Diabetes, Liberated Digital Workbook / Free Resources / Glucose Riot Podcast / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: diabetes, PCOS, eating disorders, diet culture, mental health, nutrition, support system, intuitive eating, healthcare access, food relationshipsOutline:00:00 Introduction03:59 Dear Food Letter05:00 Who is Erin?05:44 The Importance of Healthcare Access08:36 Navigating a Diabetes Diagnosis11:47 Resources and Support for Diabetes Management23:46 Introduction and Invitation to Engage25:09 Food's Response to the Letter Writer25:59 Acknowledgments and Closing RemarksAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie, Rachel Popik and Coleen Bremner explore the concept of utopian thinking in relation to diet culture and community health. They discuss the importance of envisioning a world free from diet culture, emphasizing accessibility, shared humanity, and the need for collective action. The conversation highlights the interconnectedness of various social issues and the role of individual actions in creating a better future. The hosts encourage listeners to think about their own visions for a post-diet culture world and the steps needed to achieve it.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Love Chub episode / One Million Experiments / GLP-1 and PCOS / Yearly PCOS Lab List / Does PCOS get better after menopause? / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: diet culture, utopian thinking, community, accessibility, body positivity, health, social justice, food equity, individual actions, collective visionOutline:00:00 Introduction and Context Setting06:26 Utopian Thinking and Its Importance09:13 The Current State of Diet Culture14:07 Imagining a Post-Diet Culture World15:16 Accessibility and Power Dynamics16:52 Community and Shared Humanity20:19 The Role of Individual Actions24:08 Collective Vision for Change27:33 Practical Steps Towards Utopia33:29 Closing Thoughts and ReflectionsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon and Deb Benfield explore the complexities of aging, body image, and societal narratives surrounding these themes. They discuss the fear of aging, the impact of ageism, and the importance of body liberation. The conversation also touches on navigating healthcare biases, the significance of community and interdependence in aging, and the privileges that affect how individuals experience aging. Deb shares insights from her upcoming book, 'Unapologetic Aging,' emphasizing the need for a more inclusive conversation about aging that encompasses all bodies and experiences.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Unapologetic Aging book / Deb's Substack, Instagram, and Website / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: aging, body image, ageism, body liberation, healthcare bias, interdependence, community, privilege, self-advocacy, nutritionOutline:05:17 Dear Food Letter06:01 Fear of Aging and Body Image08:53 Cultural Narratives Around Aging11:53 The Intersection of Aging and Body Liberation14:44 Navigating Healthcare and Aging17:44 Community and Interdependence in Aging20:50 The Role of Privilege in Aging23:47 The Importance of Conversations About Aging26:49 Deb Benfield's Book and Its Impact41:16 Letter Back From FoodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Julie Duffy Dillon and Heidi Schauster explore the complexities of food relationships, particularly in the context of caregiving and parenting. They discuss the challenges caregivers face in meal preparation, the importance of understanding one's own food voice, and the impact of family dynamics on food choices. The dialogue emphasizes the need for compassion and transparency in parenting, especially regarding food and body image. They also touch on the significance of somatic practices in reconnecting with one's body and needs, and the value of community support in navigating these challenges.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Heidi’s website, books, Substack, Instagram, YouTube, and TikTok / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: food, caregiving, nutrition, eating disorders, family dynamics, somatic practices, parenting, food relationships, self-care, community supportOutline:00:00 Introduction and Context of Caretaking4:01 This Episode’s Letter05:20 The Pendulum of Eating Behaviors08:04 Navigating Food and Family Dynamics11:13 Understanding Needs and Self-Connection13:58 Somatic Practices and Body Awareness17:05 The Journey of Imperfection in Parenting20:08 The Evolving Nature of Family Meals33:11 Food’s Letter BackAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie Duffy Dillon and Bonnie Roney discuss the transition from traditional dieting methods to intuitive eating, emphasizing the importance of self-compassion and community support. They explore the challenges faced by health professionals in balancing client expectations with a weight-inclusive approach, and the emotional journey of embracing change. The conversation highlights the significance of focusing on what is within our control and the necessity of building a supportive community for both clients and practitioners.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Bonnie Roney website and instagram and tiktok / Julie on the Diet Culture Rebel podcast / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: intuitive eating, diet culture, health, weight loss, personal trainers, community support, emotional healing, compassion, food relationships, body positivityOutline:04:28 This episode’s letter06:53 About Bonnie Roney07:46 Answering this Dear Food Letter09:44 Embracing Change and Finding Support12:51 Understanding Control in Client Relationships15:51 Building Community and Emotional Resilience18:44 Resources for Growth and Healing21:50 Final Thoughts and Moving Forward30:44 Food’s Letter BackAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Jenn Salib Huber discuss the complexities of midlife body changes, the impact of diet culture, and the importance of self-compassion and community support during the transition of menopause and midlife. They explore the emotional aspects of aging, including grief and acceptance, and emphasize the need for a positive relationship with food and body image. Jenn shares insights from her upcoming book, 'Eat to Thrive During Menopause,' which combines intuitive eating principles with practical nutrition advice for women navigating menopause.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Eat to Thrive During Menopause book / Jenn Huber website and instagram / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: midlife, body changes, diet culture, grief, acceptance, self-compassion, menopause, nutrition, community, intuitive eatingOutline:00:00 Introduction and Context of the Letter04:12 Generational Perspectives on Diet Culture06:32 The Impact of Diet Culture on Family Dynamics09:42 Navigating Body Changes in Midlife12:28 Grief and Acceptance in Aging15:37 Self-Compassion and Body Appreciation18:39 Finding Community and Mentorship21:30 Celebrating Life After Menopause24:33 Conclusion and ResourcesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon and Vinny Welsby discuss the challenges of breaking free from diet culture and the journey towards body acceptance. They explore the emotional struggles faced by individuals trying to heal their relationship with food, emphasizing the importance of community support, self-compassion, and realistic goal-setting. The conversation highlights the process of unlearning harmful beliefs about dieting and body image, and the significance of acknowledging progress in recovery.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Vinny Welsby website / Weight Inclusive Counseling / No Bad Parts book / Protect Yourself from Anti Fat Bias Instagram post / Unlearning Anti Fat Bias instagram post / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: anti-diet, diet culture, body acceptance, self-compassion, recovery, community support, unlearning, intuitive eating, weight inclusive care, mental healthOutline:00:00 Navigating the Anti-Diet Journey07:20 Embracing Body Acceptance and Family Dynamics07:42 Reconnecting After Time Apart09:08 Understanding the Struggles of Change10:32 The Weight of Societal Expectations10:34 Escaping the Diet Culture Cult13:37 The Unlearning Journey16:34 Compassion and Internal Family Systems19:36 Fear of Losing Progress22:15 Community and Support in Recovery25:24 Unpacking Beliefs and Evidence28:29 Setting Realistic Goals for Change30:26 Current Projects and Future DirectionsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Meg Bowman discuss the complex relationship between trauma, dieting, and intuitive eating. They explore how trauma impacts food choices and the importance of understanding the nervous system in the context of eating disorders. The conversation emphasizes the need for safety and connection in food relationships, the significance of finding 'glimmers' of safety in daily life, and the release of Meg's upcoming book, which addresses these themes. The episode provides valuable insights for those struggling with their relationship with food and offers practical steps for navigating the challenges of intuitive eating amidst trauma.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Learn more about Meg's book, download companion worksheets, and explore resources / Order This Is Your Body on Trauma / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: trauma, dieting, intuitive eating, nervous system, nutrition, mental health, food relationships, polyvagal theory, resilience, safetyOutline:00:00 Introduction03:54 Listener letter09:11 Conversation with Meg10:55 Polyvagal theory and diet culture 16:04 Connecting to your hunger cues 24:40 Adding glimmers to your day 26:28 Meg’s new book36:51 Goodbye!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie, Rachel Popik and Coleen Bremner discuss the Fit for TV documentary based on The Biggest Loser, reflecting on their personal experiences with the show and the impact it had on their views of diet culture. They express disappointment in the documentary's failure to address the deeper issues surrounding weight loss and the harm caused by the show. The conversation emphasizes the need for accountability, kindness, and critical thinking in discussions about body image and health.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: Fit for TV, The Biggest Loser, diet culture, body image, weight loss, documentary review, health, mental health, accountability, fat activismOutline:00:00 Chips + Dip05:20 Navigating Personal Challenges and Seeking Support08:25 The Impact of Diet Culture and Therapy11:18 Discussion on the Fit for TV Documentary14:15 Expectations from the Documentary17:16 Reflections on The Biggest Loser and Its Legacy22:18 Reflections on Body Image and Cultural Influence26:18 The Impact of Reality TV on Self-Perception32:17 Critique of 'The Biggest Loser' Documentary42:23 Flip the ScriptAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy