Julie, Coleen Bremner, and Rachel Popik celebrate the launch of Julie's book, 'Find Your Food Voice.' They discuss various topics including gentle nutrition, the impact of GLP-1 medications on diet culture, and share insights from the book. The conversation emphasizes the importance of finding one's food voice and navigating away from diet culture, while also addressing the complexities of nutrition and health.
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Mentioned in this episode: Rachel's Instagram, TikTok, newsletter, and website / Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! / FYFV Podcast Tip Jar
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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Keywords: GLP-1, gentle nutrition, diet culture, Find Your Food Voice, intuitive eating, PCOS, insulin resistance, food voice, nutrition therapy, eating disorders
Outline:
00:00 Closing Thoughts on Diet Culture and Representation
03:17 The Rise of GLP-1 Medications and Diet Culture
08:48 Exploring the Highlights of 'Find Your Food Voice'
14:23 Behind the Scenes of Writing the Book
18:40 Challenges and Triumphs in Writing
24:52 Gentle Nutrition and Finding Your Food Voice
31:12 Final Thoughts and Community Engagement
36:19 Introduction to the Podcast and Upcoming Topics
36:50 Acknowledgments and Team Contributions
37:39 Closing Remarks and Future Engagements
37:50 outro
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