Finding Your Food Voice: A Personal Journey

Julie, Coleen Bremner, and Rachel Popik celebrate the launch of Julie's book, 'Find Your Food Voice.' They discuss various topics including gentle nutrition, the impact of GLP-1 medications on diet culture, and share insights from the book. The conversation emphasizes the importance of finding one's food voice and navigating away from diet culture, while also addressing the complexities of nutrition and health.

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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. 

Mentioned in this episode: Rachel's Instagram, TikTok, newsletter, and website / Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! / FYFV Podcast Tip Jar 

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

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Keywords: GLP-1, gentle nutrition, diet culture, Find Your Food Voice, intuitive eating, PCOS, insulin resistance, food voice, nutrition therapy, eating disorders

Outline:

00:00 Closing Thoughts on Diet Culture and Representation

03:17 The Rise of GLP-1 Medications and Diet Culture

08:48 Exploring the Highlights of 'Find Your Food Voice'

14:23 Behind the Scenes of Writing the Book

18:40 Challenges and Triumphs in Writing

24:52 Gentle Nutrition and Finding Your Food Voice

31:12 Final Thoughts and Community Engagement

36:19 Introduction to the Podcast and Upcoming Topics

36:50 Acknowledgments and Team Contributions

37:39 Closing Remarks and Future Engagements

37:50 outro