Find Your Food Voice

[Interview] ADHD, PCOS, Intuitive Eating without cutting carbs and dieting with Rebecca King

Jun 17, 2025
Guest
Becca King
Becca King, known as The ADHD nutritionist, specializes in intuitive eating strategies tailored for those with ADHD and PCOS. In this engaging discussion, she explores the connection between ADHD and PCOS and the challenges of intuitive eating. Becca shares insights from her book, stressing the significance of personalized nutrition and unraveling the misconceptions surrounding ADHD and eating disorders. Listeners gain practical tips for meal planning and embracing a neutral perspective on food, emphasizing the importance of understanding unique hunger experiences.
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ANECDOTE

The Grazer ADHD Eater

  • Becca King describes the "grazer" ADHD eater who snacks constantly for stimulation rather than hunger.
  • They use food to stay focused or procrastinate, often without feeling traditional hunger cues.
ANECDOTE

Binge-Restrict Cycle with ADHD

  • The binge-restrict cycle is common among ADHD individuals who may skip meals and then binge due to extreme hunger.
  • Medication wear-off in afternoons exacerbates intense hunger, leading to quick eating choices.
ADVICE

Ease From Takeout to Cooking

  • Start reducing takeout by preparing one low-effort meal per week using easy ingredients like frozen chicken tenders and salad kits.
  • Avoid overwhelming yourself with perfectionism to ensure sustainable change.
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