Becca King

Expert Becca King discusses the complex relationship between food and ADHD, exploring intuitive eating, honoring hunger cues, and overcoming misconceptions about diet culture. The conversation delves into the challenges of transitioning from restrictive diets to a non-diet approach, offering practical solutions for individuals with ADHD to cultivate a healthier relationship with food.

Registered Dietitian Nutritionist Becca King discusses intuitive eating and its benefits for healing the relationship with food and the body. They explore the link between ADHD and nutrition, providing strategies for improving interceptive awareness and prioritizing eating. The speakers delve into societal influences on body image and self-esteem, challenging diet rules and embracing flexibility in meal times. Becca also shares their current projects, including website development and coaching program growth.

Becca King, known as The ADHD nutritionist, specializes in intuitive eating strategies tailored for those with ADHD and PCOS. In this engaging discussion, she explores the connection between ADHD and PCOS and the challenges of intuitive eating. Becca shares insights from her book, stressing the significance of personalized nutrition and unraveling the misconceptions surrounding ADHD and eating disorders. Listeners gain practical tips for meal planning and embracing a neutral perspective on food, emphasizing the importance of understanding unique hunger experiences.