Find Your Food Voice [Real Life] Food, ADHD, and honoring your hunger with Becca King
17 snips
Jul 26, 2022 Expert Becca King discusses the complex relationship between food and ADHD, exploring intuitive eating, honoring hunger cues, and overcoming misconceptions about diet culture. The conversation delves into the challenges of transitioning from restrictive diets to a non-diet approach, offering practical solutions for individuals with ADHD to cultivate a healthier relationship with food.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Exploring Food Relationships and ADHD Insights
03:15 • 4min
Embracing Intuitive Eating for ADHD
07:42 • 4min
Navigating Hunger with ADHD
11:23 • 20min
Exploring Non-Diet Approaches to Food and Relationships
31:21 • 2min
Honoring Hunger and Healing: A Conversation About ADHD and Nutrition
33:06 • 7min