[Real Life] Food, ADHD, and honoring your hunger with Becca King
Find Your Food Voice
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Navigating Hunger with ADHD
Exploring the interplay between hunger and ADHD, this chapter delves into how individuals with ADHD may struggle with recognizing traditional hunger cues, emphasizing the importance of practical hunger solutions. It discusses adapting intuitive eating practices to suit individual health conditions like PCOS and the challenges of transitioning from diet culture to intuitive eating. The conversation also touches on the relationship between food, ADHD, and stimulation, offering insights into overcoming misconceptions and fostering a healthier approach to eating.
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