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[Interview] ADHD, PCOS, Intuitive Eating without cutting carbs and dieting with Rebecca King

Find Your Food Voice

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Intuitive Eating and Practical Hunger

This chapter discusses the concept of practical hunger within the framework of intuitive eating, particularly for individuals with ADHD. It highlights strategies for nurturing a healthy relationship with food by prioritizing self-care over rigid dietary rules and emphasizes the importance of regular eating patterns for energy management. The conversation challenges common dieting narratives and encourages a personalized, compassionate approach to nutrition.

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