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[Interview] ADHD, PCOS, Intuitive Eating without cutting carbs and dieting with Rebecca King

Find Your Food Voice

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Intuitive Eating: Navigating ADHD and PCOS

This chapter examines how intuitive eating can be uniquely tailored for individuals with ADHD and PCOS, focusing on their distinctive hunger cues and the role of external stimulation. It introduces the 'Dopa menu' as a creative tool to help manage dopamine levels and enhance well-being, while discussing the psychological interplay between these conditions and the search for fulfillment.

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