Julie Duffy Dillon interviews Becca King, the ADHD nutritionist, discussing the intersection of ADHD, PCOS, and nutrition. They explore various eating styles, the challenges of intuitive eating for those with ADHD, and the importance of understanding practical hunger. The conversation emphasizes the need for personalized approaches to nutrition, acknowledging that what works for one person may not work for another. Becca shares insights from her book, 'How to Eat Well for Adults with ADHD', and offers practical tips for listeners.
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Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / How to Eat Well For Adult with ADHD
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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Keywords: ADHD, nutrition, intuitive eating, PCOS, eating disorders, non-diet approach, food relationships, selective eating, binge eating, health
Outline:
00:00 Introduction and Background
00:55 Writing the Book: Personal Insights
02:27 Understanding ADHD and Eating Styles
04:43 The Grazer: Eating for Stimulation
07:30 The Binge-Restrict Cycle
09:44 The Takeout King/Queen: Convenience vs. Health
12:59 Overcoming Takeout Reliance
16:54 Selective Eating: Sensory Sensitivities and Shame
20:42 Understanding Eating Disorders Beyond Childhood
24:44 The Role of Intuitive Eating in ADHD
29:46 Dopamine and Stimulation: Eating for More Than Hunger
34:34 Practical Hunger: Eating for Self-Care
38:51 Embracing Individuality in Eating Habits
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