Find Your Food Voice

In this conversation, Janice Dada, a weight-inclusive dietitian and author of 'Intuitive Eating for Diabetes,' dives into the synergy between intuitive eating and diabetes management. She tackles common myths about diabetes and body weight, advocating for a non-diet approach that emphasizes self-care and understanding blood sugar levels. Janice shares the four pillars of intuitive eating, encouraging listeners to foster a positive relationship with food, while critiquing outdated healthcare practices. This heartening dialogue invites compassion over convention.

In this episode, Julie Duffy Dillon and Lisa Ellis discuss the detrimental effects of labeling foods as 'good' or 'bad'. They explore how these labels contribute to emotional eating, anxiety, and a negative relationship with food. The conversation emphasizes the importance of self-compassion, mindful eating, and practical steps to mend one's relationship with food. Listeners are encouraged to embrace intuitive eating principles and to recognize that all foods can fit into a healthy diet without shame or guilt.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Why Did I Just Eat That? By Lisa Ellis / Lisa Ellis' website and Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: food labels, good vs bad food, emotional eating, intuitive eating, self-compassion, food anxiety, diet culture, mindful eating, food relationships, coping mechanismsChapters00:00 Introduction to Food Conversations08:24 The Impact of Food Labels11:26 Understanding Shame and Food Choices14:29 Practical Steps for Change17:24 Resources and Tools for Support20:11 Conclusion and Key Takeaways21:20 Understanding Good vs. Bad Foods21:52 The Importance of Food Relationships22:14 Upcoming Resources and Future Conversations22:42 OutroOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with Coleen Bremner and Rachel Popik, discuss the concept of anti-diet meal planning. They explore how traditional meal prep often aligns with diet culture and how to reframe it as a form of self-care. The conversation covers practical strategies for grocery shopping, essential pantry staples, and tips for making meal planning easier and more enjoyable. The episode also highlights the upcoming launch of Julie's book, 'Find Your Food Voice', which aims to help listeners reconnect with their innate eating instincts and break free from diet culture.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Anti-Diet Meal Prep episode / Can I Enjoy Cooking again episode / Girl Dinner episode / Rachel's Instagram and TikTok / Coleen's Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: meal prep, anti-diet, self-care, grocery shopping, pantry staples, meal planning, diet culture, food voice, nutrition, healthy eatingChapters00:00 Introduction to Meal Prep and Its Challenges07:36 Reclaiming Meal Prep: From Diet Culture to Self-Care10:26 Grocery Shopping Strategies and Routines12:51 Essential Pantry Staples for Meal Prep15:40 Practical Tips for Effective Meal Planning23:24 Exciting News and Conclusion24:40 Navigating Meal Planning and Self-Care25:09 Challenging Food Mentalities25:22 Introducing the Find Your Food Voicebook25:46 OutroOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon speaks with dietitian Lauren Anton about the profound body changes and emotional challenges associated with breast cancer treatment and menopause. They discuss the importance of self-compassion, the impact of weight changes, and the mental health struggles that can arise during treatment. Lauren shares her personal journey, including her diagnosis, treatment, and the ways she has navigated body image issues and cravings. The conversation emphasizes the need for support, community, and mindfulness practices to cope with these challenges.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar / Lauren Anton websiteFood Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: breast cancer, body image, menopause, emotional health, self-compassion, nutrition, weight changes, mental health, support community, intuitive eatingChapters00:00 Reconnecting After Years Apart10:01 Health Scares and Life Changes12:30 Navigating Cancer Diagnosis and Treatment13:37 Body Image and Self-Perception15:54 The Impact of Chemo on Daily Life17:59 Emotional Support During Treatment19:56 Hormonal Changes and Their Effects25:13 Navigating Menopause and Its Challenges27:20 The Impact of Medication on Mental Health30:04 Body Image and Breast Reconstruction Decisions36:09 Practicing Self-Compassion and Mindfulness43:11 Future Plans and Community Engagement43:53 Introduction to Body Changes and Food Voice44:21 Pre-ordering the Find Your Food Voice Book44:46 OutroOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dive into the world of ultra-processed foods and uncover their impact on health. Explore how societal pressures influence our food choices and the importance of kindness in dieting. Learn to navigate emotional eating with compassion while embracing a balanced approach to nutrition. Discover practical strategies to foster a healthier relationship with food, emphasizing flexibility and moderation. It's all about satisfaction and nourishing your body, even when it includes those often demonized ultra-processed options!

Elyse Resch, co-creator of Intuitive Eating, discusses its evolution and importance in reconnecting with our bodies. She highlights the significance of comfort in eating and shares insights on addressing health challenges like diabetes and PCOS through intuitive eating. The conversation delves into societal norms affecting body image and emphasizes community support during tough times. Elyse also teases new resources, including a mobile app designed to make intuitive eating accessible to all, especially younger audiences impacted by diet culture.

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss predicted wellness trends for 2025. They explore the evolving narratives around diet culture, the stigmatization of processed foods, the rise of hormone balancing as a wellness trend, and the implications of GLP-1 medications in weight loss discussions. The conversation emphasizes the importance of community support in navigating these trends and encourages critical consumption of media related to diet culture.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: FYFV Podcast Tip Jar / Rachel's Instagram, TikTok, YouTube, and website / Coleen's InstagramFood Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: wellness trends, diet culture, weight loss, processed foods, hormone balancing, GLP-1, community, media consumptionChapters00:00 New Year, New Wellness Predictions07:29 The Return of Weight Watchers10:28 The Shift Towards Individualism in Diet Culture13:30 Navigating Body Image and Community Support16:29 The Stigmatization of Processed Foods19:26 The Impact of Media on Food Choices22:23 The Rise of Hormone Balancing Trends25:17 The Controversy of GLP-1 Medications28:09 Looking Ahead: Predictions for 202532:57 Celebrating Milestones in Podcasting33:27 Looking Ahead to Future Episodes33:54 OutroOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon discusses the diet red flags for 2025, emphasizing the importance of recognizing the traps of diet culture. She explores the feelings of fear, urgency, and hopefulness that often lead individuals back into dieting, and introduces the concept of the 'food voice' as a means to navigate food choices with kindness and flexibility. The episode aims to empower listeners to make 2025 a year focused on healing their relationship with food rather than succumbing to diet culture.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: FYFV Podcast Tip Jar Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: diet culture, food voice, anti-diet, 2025 diet red flags, nutrition science, healing relationship with food, intuitive eating, body positivity, food choices, diet trapChapters00:00 Introduction to Anti-Diet Practices09:23 Recognizing the Red Flags of Diet Culture12:29 The Dangers of Urgency in Dieting14:35 The Illusion of Hopefulness in Dieting16:47 Understanding Your Food Voice19:25 The Three Green Flags for Healthy Eating22:33 Introduction to a Diet-Free Future23:04 Listener Engagement and Feedback23:32 Empowerment Through the Find Your Food Voice BookOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dive into a captivating discussion about the deep connections between the musical 'Wicked' and dieting culture. The hosts reveal how themes of control and propaganda mirror personal dieting experiences. Reflecting on the empowering song 'Defying Gravity,' they highlight the importance of liberation from societal pressures. Insightful personal stories emphasize community support and the significance of embracing diverse body experiences. Together, they challenge diet culture and promote empathy in understanding our food choices.

Julie Duffy Dillon, Coleen Bremner, and Rachel Popik discuss the concept of the 'winter arc' and its implications on mental health and self-care. They explore the cultural narratives surrounding wintering, the impact of diet culture, and personal experiences with wintering. The conversation emphasizes the importance of community connection, self-care practices, and creating a cozy environment during the winter months.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: FYFV Podcast Tip Jar / Stay Doughy Newsletter / Rachel's Instagram and TikTok / Coleen's Instagram / Winter Arc Reddit Thread / Wintering: Power of Rest and Retreat in Difficult TimesFood Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: winter arc, wintering, emotional eating, diet culture, self-care, community connection, mental health, seasonal affective disorder, wellness, food voiceChapters00:00 Introduction to Wintering and the Winter Arc13:38 Understanding Wintering: A Different Perspective23:19 Filling Your Cup: Personal Practices for Wintering30:12 Reflecting on 2024 and Looking Ahead to 2025Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy