Find Your Food Voice

Julie Duffy Dillon and Vinny Welsby discuss the challenges of breaking free from diet culture and the journey towards body acceptance. They explore the emotional struggles faced by individuals trying to heal their relationship with food, emphasizing the importance of community support, self-compassion, and realistic goal-setting. The conversation highlights the process of unlearning harmful beliefs about dieting and body image, and the significance of acknowledging progress in recovery.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Vinny Welsby website / Weight Inclusive Counseling / No Bad Parts book / Protect Yourself from Anti Fat Bias Instagram post / Unlearning Anti Fat Bias instagram post / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: anti-diet, diet culture, body acceptance, self-compassion, recovery, community support, unlearning, intuitive eating, weight inclusive care, mental healthOutline:00:00 Navigating the Anti-Diet Journey07:20 Embracing Body Acceptance and Family Dynamics07:42 Reconnecting After Time Apart09:08 Understanding the Struggles of Change10:32 The Weight of Societal Expectations10:34 Escaping the Diet Culture Cult13:37 The Unlearning Journey16:34 Compassion and Internal Family Systems19:36 Fear of Losing Progress22:15 Community and Support in Recovery25:24 Unpacking Beliefs and Evidence28:29 Setting Realistic Goals for Change30:26 Current Projects and Future DirectionsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Meg Bowman discuss the complex relationship between trauma, dieting, and intuitive eating. They explore how trauma impacts food choices and the importance of understanding the nervous system in the context of eating disorders. The conversation emphasizes the need for safety and connection in food relationships, the significance of finding 'glimmers' of safety in daily life, and the release of Meg's upcoming book, which addresses these themes. The episode provides valuable insights for those struggling with their relationship with food and offers practical steps for navigating the challenges of intuitive eating amidst trauma.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Learn more about Meg's book, download companion worksheets, and explore resources / Order This Is Your Body on Trauma / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: trauma, dieting, intuitive eating, nervous system, nutrition, mental health, food relationships, polyvagal theory, resilience, safetyOutline:00:00 Introduction03:54 Listener letter09:11 Conversation with Meg10:55 Polyvagal theory and diet culture 16:04 Connecting to your hunger cues 24:40 Adding glimmers to your day 26:28 Meg’s new book36:51 Goodbye!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie, Rachel Popik and Coleen Bremner discuss the Fit for TV documentary based on The Biggest Loser, reflecting on their personal experiences with the show and the impact it had on their views of diet culture. They express disappointment in the documentary's failure to address the deeper issues surrounding weight loss and the harm caused by the show. The conversation emphasizes the need for accountability, kindness, and critical thinking in discussions about body image and health.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: Fit for TV, The Biggest Loser, diet culture, body image, weight loss, documentary review, health, mental health, accountability, fat activismOutline:00:00 Chips + Dip05:20 Navigating Personal Challenges and Seeking Support08:25 The Impact of Diet Culture and Therapy11:18 Discussion on the Fit for TV Documentary14:15 Expectations from the Documentary17:16 Reflections on The Biggest Loser and Its Legacy22:18 Reflections on Body Image and Cultural Influence26:18 The Impact of Reality TV on Self-Perception32:17 Critique of 'The Biggest Loser' Documentary42:23 Flip the ScriptAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Abbie Attwood delve into the complexities of food relationships, particularly in the context of OCD and PCOS. They discuss the impact of diet culture, the trauma associated with restrictive eating, and the importance of self-compassion in the healing process. The conversation emphasizes the need for balance in eating habits and offers practical steps for recovery, highlighting that healing is a journey that takes time and patience.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Abbie Attwood: The Full Plate Podcast and Substack / Landwhale by Jes Baker / Deb Burgard websiteFood Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: OCD, PCOS, intuitive eating, diet culture, food relationships, self-compassion, eating disorders, recovery, body image, nutritionOutline:0:00 Welcome and Show SummaryIntroLetterStart of InterviewFollow with these listed here:03:49 Understanding the Complexity of Food Relationships06:12 The Impact of Diet Culture and Trauma08:12 Navigating OCD and Eating Disorders09:10 Self-Compassion and Healing Steps12:03 The Journey Towards Balance and Recovery15:05 Final Thoughts and ResourcesLetter back from food30:05 Bye!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie, Coleen Bremner, and Rachel Popik explore the concept of 'Love Chub,' a term referring to weight gain in relationships, and challenge the societal norms surrounding body image and self-worth. They discuss personal experiences with body image, the importance of therapy, and the need to embrace change and self-love. The conversation emphasizes the significance of healthy relationships and the impact of societal expectations on personal well-being.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! / Very cringy article about love chubFood Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: Love Chub, body image, relationships, self-love, societal norms, mental health, therapy, intuitive eating, weight gain, personal growthOutline:0:00 Welcome and Show Summary03:00 Grounding Techniques and Personal Check-ins07:20 Exploring the Concept of Love Chub11:54 The Impact of Relationships on Body Image16:08 Challenging Societal Norms and Expectations20:22 Flipping the Script on Love Chub24:07 Embracing Change and Self-Love28:49 Keep Up With FYFV, PCOS By Subscribig30:05 Bye!!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Find Your Food Voice, Julie Duffy Dillon and guest Katy Harvey discuss the complexities of binge eating, particularly in the context of betrayal, heartbreak, and significant life transitions. They explore the common feelings of isolation and shame that accompany these struggles, emphasizing the importance of understanding the biological and emotional factors at play. The conversation highlights the impact of diet trauma, the cycle of restriction and bingeing, and the necessity of creating a supportive environment for healing. Listeners are encouraged to recognize their experiences, name their diet trauma, and take actionable steps towards recovery, including establishing regular eating patterns and fostering self-care practices.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Inositol Info / Omega-3 Info / Julie on Katy's podcast / Katy Harvey Instagram and Podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: binge eating, diet trauma, food relationships, healing, self-care, emotional eating, body image, recovery, nutrition, intuitive eatingOutline:00:14 Understanding Common Struggles with Bingeing03:38 The Impact of Life Transitions on Eating Habits06:12 The Cycle of Restriction and Bingeing10:58 Healing from Diet Trauma14:43 The Importance of Regular Eating Patterns19:52 Navigating Health Conversations Around Bingeing24:48 Creating a Supportive Nest TimeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Becca King, known as The ADHD nutritionist, specializes in intuitive eating strategies tailored for those with ADHD and PCOS. In this engaging discussion, she explores the connection between ADHD and PCOS and the challenges of intuitive eating. Becca shares insights from her book, stressing the significance of personalized nutrition and unraveling the misconceptions surrounding ADHD and eating disorders. Listeners gain practical tips for meal planning and embracing a neutral perspective on food, emphasizing the importance of understanding unique hunger experiences.

Coleen Bremner, a dynamic force behind the scenes of the Finding Food Voice team, joins Rachel Popik, an anti-diet chef specializing in PCOS wellness, for a thought-provoking conversation. They dissect Mel Robbins' Let Them Theory, exploring its ties to diet culture and societal pressures on fitness and aging. The duo emphasizes the importance of personal boundaries, intuitive eating, and compassionate self-care. Listeners are encouraged to rethink fitness norms and prioritize emotional well-being over unrealistic standards.

Julie answers a listener letter and addresses the challenges faced by individuals coming off GLP-1 medications like Ozempic and Wegovy. She emphasizes the importance of understanding the impact of these medications on health, particularly for those with PCOS and insulin resistance. Julie provides practical advice on preparing for life after GLP-1s, including the implementation of CHIPs (check-in props) to foster a healthier relationship with food. Throughout the conversation, she highlights the significance of compassion and support in the recovery process, while also addressing the long-term effects of GLP-1s on metabolism and body image.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Inositol info / Omega-3 infoIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: GLP-1, Ozempic, Wegovy, PCOS, insulin resistance, food relationship, recovery, diet culture, health, nutritionOutline:00:00 Introduction to GLP-1 and Food Relationships02:22 Understanding the Letter: A Personal Struggle with Food05:03 Navigating Life After GLP-1: Strategies and Insights05:10 Understanding GLP-1 Medications and Their Impact11:01 Navigating the Transition Off GLP-1s17:36 The Role of Inositol and Other Supplements24:10 Managing Changes in Appetite and Food Relationship30:22 Navigating Dietary Challenges and Embracing Recovery31:34 Closing Thoughts and Community SupportAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie and guest Jamie discuss the complexities of food relationships, particularly focusing on the concept of pseudo recovery from eating disorders. They explore how individuals can feel stuck in a state of recovery that doesn't fully address their underlying issues, emphasizing the importance of understanding body image, internal motivations, and the role of dietitians in the recovery process. The conversation highlights the need for awareness, experimentation, and gradual steps towards full recovery, encouraging listeners to embrace their journey and seek support.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Jamie Magdic's websiteIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: food relationships, pseudo recovery, body image, eating disorders, recovery journey, dietitian support, intuitive eating, mental health, self-acceptance, healingOutline:00:00 Introduction to Pseudo Recovery02:47 Understanding Pseudo Recovery05:23 The Emotional Burden of Pseudo Recovery06:23 Breaking Free from Pseudo Recovery07:08 The Role of Dietitians in Recovery10:16 Steps Towards Full Recovery13:20 Practical First Steps for Recovery16:15 The Journey Beyond Pseudo Recovery19:12 Conclusion and ResourcesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy