How do I teach my kids healthy eating when my relationship with food is complicated with dietitian Heidi Schauster

Nov 11, 2025

Ask episode

Chapters

Transcript

Episode notes

In this conversation, Julie Duffy Dillon and Heidi Schauster explore the complexities of food relationships, particularly in the context of caregiving and parenting. They discuss the challenges caregivers face in meal preparation, the importance of understanding one's own food voice, and the impact of family dynamics on food choices. The dialogue emphasizes the need for compassion and transparency in parenting, especially regarding food and body image. They also touch on the significance of somatic practices in reconnecting with one's body and needs, and the value of community support in navigating these challenges.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Heidi’s w ebsite, b ooks, Substack, Instagram, YouTube, and TikTok / Buy the FYFV Book! / Keep Learning on Substack!

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: food, caregiving, nutrition, eating disorders, family dynamics, somatic practices, parenting, food relationships, self-care, community support

Outline:

00:00 Introduction and Context of Caretaking

4:01 This Episode’s Letter

05:20 The Pendulum of Eating Behaviors

08:04 Navigating Food and Family Dynamics

11:13 Understanding Needs and Self-Connection

13:58 Somatic Practices and Body Awareness

17:05 The Journey of Imperfection in Parenting

20:08 The Evolving Nature of Family Meals

33:11 Food’s Letter Back

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy