Find Your Food Voice [Letter] How do I control health without a diet using intuitive eating with dietitian Bonnie Roney
In this episode, Julie Duffy Dillon and Bonnie Roney discuss the transition from traditional dieting methods to intuitive eating, emphasizing the importance of self-compassion and community support. They explore the challenges faced by health professionals in balancing client expectations with a weight-inclusive approach, and the emotional journey of embracing change. The conversation highlights the significance of focusing on what is within our control and the necessity of building a supportive community for both clients and practitioners.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: Bonnie Roney website and instagram and tiktok / Julie on the Diet Culture Rebel podcast / Buy the FYFV Book! / Keep Learning on Substack!
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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Keywords: intuitive eating, diet culture, health, weight loss, personal trainers, community support, emotional healing, compassion, food relationships, body positivity
Outline:
04:28 This episode’s letter
06:53 About Bonnie Roney
07:46 Answering this Dear Food Letter
09:44 Embracing Change and Finding Support
12:51 Understanding Control in Client Relationships
15:51 Building Community and Emotional Resilience
18:44 Resources for Growth and Healing
21:50 Final Thoughts and Moving Forward
30:44 Food’s Letter Back
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