[Letter] What are the stories you’ve been told about menopause and aging with Deb Benfield

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon and Deb Benfield explore the complexities of aging, body image, and societal narratives surrounding these themes. They discuss the fear of aging, the impact of ageism, and the importance of body liberation. The conversation also touches on navigating healthcare biases, the significance of community and interdependence in aging, and the privileges that affect how individuals experience aging. Deb shares insights from her upcoming book, 'Unapologetic Aging,' emphasizing the need for a more inclusive conversation about aging that encompasses all bodies and experiences.

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Mentioned in this episode: Unapologetic Aging book / Deb's Substack, Instagram, and Website / Buy the FYFV Book! / Keep Learning on Substack! 

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Keywords: aging, body image, ageism, body liberation, healthcare bias, interdependence, community, privilege, self-advocacy, nutrition

Outline:

05:17 Dear Food Letter

06:01 Fear of Aging and Body Image

08:53 Cultural Narratives Around Aging

11:53 The Intersection of Aging and Body Liberation

14:44 Navigating Healthcare and Aging

17:44 Community and Interdependence in Aging

20:50 The Role of Privilege in Aging

23:47 The Importance of Conversations About Aging

26:49 Deb Benfield's Book and Its Impact

41:16 Letter Back From Food

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