Find Your Food Voice [Letter] Trauma and Find Your Food Voice with Meg Bowman
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Meg Bowman discuss the complex relationship between trauma, dieting, and intuitive eating. They explore how trauma impacts food choices and the importance of understanding the nervous system in the context of eating disorders. The conversation emphasizes the need for safety and connection in food relationships, the significance of finding 'glimmers' of safety in daily life, and the release of Meg's upcoming book, which addresses these themes. The episode provides valuable insights for those struggling with their relationship with food and offers practical steps for navigating the challenges of intuitive eating amidst trauma.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: Learn more about Meg's book, download companion worksheets, and explore resources / Order This Is Your Body on Trauma / Buy the FYFV Book! / Keep Learning on Substack!
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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Keywords: trauma, dieting, intuitive eating, nervous system, nutrition, mental health, food relationships, polyvagal theory, resilience, safety
Outline:
00:00 Introduction
03:54 Listener letter
09:11 Conversation with Meg
10:55 Polyvagal theory and diet culture
16:04 Connecting to your hunger cues
24:40 Adding glimmers to your day
26:28 Meg’s new book
36:51 Goodbye!
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