Find Your Food Voice [Letter] Navigating Midlife and Menopause in Diet Culture with Jenn Huber
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Jenn Salib Huber discuss the complexities of midlife body changes, the impact of diet culture, and the importance of self-compassion and community support during the transition of menopause and midlife. They explore the emotional aspects of aging, including grief and acceptance, and emphasize the need for a positive relationship with food and body image. Jenn shares insights from her upcoming book, 'Eat to Thrive During Menopause,' which combines intuitive eating principles with practical nutrition advice for women navigating menopause.
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Mentioned in this episode: Eat to Thrive During Menopause book / Jenn Huber website and instagram / Buy the FYFV Book! / Keep Learning on Substack!
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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Keywords: midlife, body changes, diet culture, grief, acceptance, self-compassion, menopause, nutrition, community, intuitive eating
Outline:
00:00 Introduction and Context of the Letter
04:12 Generational Perspectives on Diet Culture
06:32 The Impact of Diet Culture on Family Dynamics
09:42 Navigating Body Changes in Midlife
12:28 Grief and Acceptance in Aging
15:37 Self-Compassion and Body Appreciation
18:39 Finding Community and Mentorship
21:30 Celebrating Life After Menopause
24:33 Conclusion and Resources
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