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10min chapter
[Interview] Intuitive Eating’s evolution with Elyse Resch
Find Your Food Voice
Intuitive Eating and Hormonal Health
This chapter explores the connection between intuitive eating and managing diabetes alongside hormonal issues like PCOS and menopause. It emphasizes the significance of understanding carbohydrate management while addressing the emotional challenges tied to these conditions, advocating for self-acceptance rather than weight-focused approaches. The discussion also highlights the potential long-term drawbacks of certain diets, urging a balanced perspective for sustainable well-being.
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Discover
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