Elyse Resch, co-creator of Intuitive Eating, discusses its evolution and importance in reconnecting with our bodies. She highlights the significance of comfort in eating and shares insights on addressing health challenges like diabetes and PCOS through intuitive eating. The conversation delves into societal norms affecting body image and emphasizes community support during tough times. Elyse also teases new resources, including a mobile app designed to make intuitive eating accessible to all, especially younger audiences impacted by diet culture.

Elyse Resch, a seasoned nutrition therapist and co-author of Intuitive Eating, shares her expertise on intuitive eating across different life stages. She discusses the evolution of intuitive eating, emphasizing its role in recovery from eating disorders and addressing food insecurity. Elyse introduces her new workbook for teens and highlights how to avoid turning intuitive eating into a diet. Additionally, she reflects on the cultural shifts around food and the importance of parental attitudes, promoting a healthier relationship with eating.