Exploring Intuitive Eating: Community and Practical Tools

Julie Duffy Dillon celebrates the 400th FYFV episode with Elyse Resch, co-creator of Intuitive Eating. They discuss the importance of intuitive eating as a tool for reconnecting with one's body, the evolution of the intuitive eating framework, and the significance of comfort in eating. The conversation also addresses the challenges faced by individuals with specific health conditions, the impact of societal norms on body image, and the role of stress in eating behaviors. Elyse shares insights on the upcoming resources, including a new workbook and an intuitive eating app, aimed at making intuitive eating more accessible to everyone.

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Mentioned in this episode: FYFV Podcast Tip Jar / Elyse Resch website / Intuitive Eating for Diabetes

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

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Keywords: Intuitive Eating, Diet Culture, Health at Every Size, Emotional Eating, Social Justice, Body Image, Eating Disorders, Diabetes, PCOS, Menopause

Chapters

00:00 Introduction

11:38 The Evolution of Intuitive Eating

19:26 Intuitive Eating and Social Justice

26:23 Navigating Intuitive Eating with Diabetes and Hormonal Issues

32:25 The Impact of Stress on Eating and Health

42:35 New Developments in Intuitive Eating Resources

46:31 Introduction to the Podcast and Guest

47:57 Outro