10% Happier with Dan Harris Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks
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Jun 13, 2025 
Christy Harrison, a dietician advocating for intuitive eating, returns to share insights that have transformed numerous lives. She discusses the core principles of intuitive eating, emphasizing a guilt-free approach to food. Listeners share personal journeys of moving from restrictive dieting to a more balanced relationship with eating. The podcast also explores how shared travel experiences can enhance friendships and mental health, adding a holistic perspective to well-being.
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Tracy's Intuitive Eating Journey
- Tracy shares her journey from dieting and fasting to embracing intuitive eating via Christy Harrison's episode.
- After trying intuitive eating, she found lasting peace with food and never looked back.
Christy's Food Relationship Transformation
- Christy Harrison describes her own history of intuitive eating disrupted by diet culture and study abroad.
- She developed disordered eating but later rediscovered intuitive eating with mindfulness and self-compassion.
Intuitive Eating Defined
- Intuitive eating is our natural, peaceful relationship with food respecting hunger, fullness, and pleasure.
- It frees us from guilt and obsession, allowing enjoyment and connection over food.
