Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks
10% Happier with Dan Harris
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From Intuitive Eating to Balance
This chapter explores an individual's journey through their relationship with food, detailing the shift from intuitive eating in childhood to struggles with disordered eating in young adulthood. It emphasizes the importance of returning to a compassionate, enjoyable relationship with food and the potential for balance after a past of restriction and overindulgence.
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