Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks
10% Happier with Dan Harris
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A Personal Journey to Intuitive Eating
In this chapter, a listener shares their personal journey towards intuitive eating, reflecting on years of dieting and the conflict between the desire for thinness and the dissatisfaction it brought. They express gratitude for the podcast's insights, which catalyzed a transformative change in their relationship with food and health.
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