Stuff You Should Know

How Anti-Dieting Works

Aug 18, 2020
Discover the anti-diet movement advocating for body acceptance and the joy of eating without guilt. Explore intuitive eating and its emphasis on listening to your body's hunger cues while critiquing traditional dieting norms. The discussion includes mindful eating practices that promote satisfaction without overeating. Emotional eating is examined, along with the shift in viewing exercise as a tool for mood enhancement. Engage with the rising popularity of intuitive eating, promoting a holistic approach to health beyond just weight.
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ADVICE

Reject Diet Culture

  • Stop dieting and worrying about weight.
  • Embrace food as something to be enjoyed and accept your body.
INSIGHT

Intuitive Eating

  • Diet culture trains us to ignore our natural hunger and fullness cues.
  • Intuitive eating aims to reconnect us with these innate signals.
ADVICE

Intuitive Eating Principles

  • Reject the diet mentality and honor your hunger.
  • Make peace with food and challenge the food police.
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