10% Happier with Dan Harris The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks
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Jun 27, 2025 
Brother Pháp Lưu, an ordained monk in the Plum Village tradition, shares insights on mindful eating that can enhance your relationship with food. He discusses the importance of tuning into hunger cues and transforming meals into meaningful rituals. The episode highlights communal dining's power to build connections and combat loneliness, alongside practices inspired by Buddhist traditions. By fostering gratitude and awareness in eating, he encourages listeners to rethink their food choices and embrace the joy of eating mindfully.
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Shannon's Eating Routine Change
- Listener Shannon changed her eating routine after hearing Brother Pháp Lưu's episode.
- She now eats without distractions, appreciating the food and slowing down to savor the moment.
Interbeing in Food Gratitude
- Food is the product of the entire universe and countless conditions coming together.
- Recognizing this interbeing deepens our gratitude for every meal we eat.
Moderate Eating Through Community
- Recognize and transform cravings and greed to practice moderation in eating.
- Eating in community supports accountability and reduces mindless overeating.
