The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks
10% Happier with Dan Harris
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Mindful Eating: Contemplation and Connection
This chapter emphasizes the importance of awareness in eating, highlighting how food choices impact the planet and foster community relationships. It advocates for mindful eating practices and understanding food origins to enhance connections with what we consume and those we share meals with.
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