The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks
10% Happier with Dan Harris
00:00
Intro
This chapter explores the concept of mindful eating, encouraging listeners to tune into their body’s hunger cues instead of adhering to traditional diets. It features personal stories and insights from a Buddhist monk that illustrate how mindfulness can transform the eating experience.
Transcript
Play full episode
