The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks
10% Happier with Dan Harris
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Mindful Eating and Community
This chapter explores the five contemplations before eating from East Asian Buddhist traditions, emphasizing gratitude and awareness in the process. It highlights the cultural significance of communal dining in Vietnamese culture and contrasts mindful eating with societal pressures that can lead to eating disorders.
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