The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks
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Embracing Mindful Eating Practices Inspired by Monastic Traditions
This chapter explores the impact of mindful eating practices drawn from monastic traditions, specifically the Plum Village approach. A listener shares their transformative experiences with lunch habits, emphasizing the importance of gratitude and attention in daily rituals for improved mindfulness and well-being.
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