10% Happier with Dan Harris Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
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Jun 21, 2023 Rachael Hartley, a Certified Intuitive Eating Counselor and author of "Gentle Nutrition," dives into the world of mindful eating. She challenges conventional dieting and discusses how to foster a healthy relationship with food without the scales dictating your worth. Hartley emphasizes the importance of individual body cues and shares her eight guidelines for gentle nutrition. She also critiques trendy weight loss drugs and advocates for a compassionate approach to health, urging listeners to prioritize well-being over strict dietary rules.
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Dan Harris' Diet Journey
- Dan Harris shares his personal journey of trying various diets, including veganism and low-carb.
- He ultimately adopted intuitive eating after an interview with Evelyn Triboli.
Diets' Ineffectiveness
- Diets often don't work and can predict future weight gain.
- Following external food and body image advice can negatively impact your relationship with both.
Rachel Hartley's Background
- Rachel Hartley's upbringing shaped her positive view of food as more than just fuel.
- Her dietetics training, focused on control, conflicted with this view, leading her to intuitive eating.
