Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
10% Happier with Dan Harris
00:00
Gentle Nutrition Guidelines
This chapter explores eight guidelines for gentle nutrition, highlighting the significance of incorporating fruits, vegetables, and whole grains into a balanced diet. It challenges misconceptions about refined grains and fats, promoting a flexible approach to dietary choices that emphasizes individual preferences and overall well-being. The discussion underscores the psychological impact of strict dietary restrictions and advocates for a mindfulness-driven relationship with food.
Transcript
Play full episode
