Exploring the Principles of Gentle Nutrition

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If you want to opt out of diet culture, then what should you actually eat? 

Today’s guest is endeavoring to answer this question. Rachel Hartley is a Certified Intuitive Eating Counselor and the author of a book called Gentle Nutrition: A Non-Diet Approach to Healthy Eating. 

In this episode we talk about:

• The basics of intuitive eating
• Her thoughts on whether or not we should weigh ourselves
• Whether or not adopting intuitive eating means living with your face in a cookie jar forever
• How her work has influenced her own body image
• The eight guidelines of gentle nutrition
• Her provocative contention that “the healthiest choice isn’t always the most nutritious choice”
• Her take on some of the critiques of intuitive eating
• Her thoughts on trendy new weight loss drugs like Ozempic

For tickets to TPH's live event in Boston on September 7:

https://thewilbur.com/armory/artist/dan-harris/

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/rachael-hartley-615