Rachael Hartley

Rachael Hartley, a Certified Intuitive Eating Counselor and author of "Gentle Nutrition," dives into the world of mindful eating. She challenges conventional dieting and discusses how to foster a healthy relationship with food without the scales dictating your worth. Hartley emphasizes the importance of individual body cues and shares her eight guidelines for gentle nutrition. She also critiques trendy weight loss drugs and advocates for a compassionate approach to health, urging listeners to prioritize well-being over strict dietary rules.